Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Nuts, macadamia nuts, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:12131
Food Description: Nuts, macadamia nuts, raw

NutrirentUnitValue
Energykcal718
EnergykJ3004
Waterg1.36
Proteing7.91
Total lipid (fat)g75.77
Cholesterolmg0
Carbohydrate, by differenceg13.82
Sugars, totalg4.57
Fiber, total dietaryg8.6
Ashg1.14
Calcium, Camg85
Sodium, Namg5
Magnesium, Mgmg130
Iron, Femg3.69
Zinc, Znmg1.3
Selenium, Semcg3.6
Potassium, Kmg368
Copper, Cumg0.756
Fluoride, Fmcg0
Phosphorus, Pmg188
Manganese, Mnmg4.131
Vitamin C, total ascorbic acidmg1.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.54
Vitamin B1 - thiaminemg1.195
Vitamin B2 -Riboflavinmg0.162
Vitamin B3 -Niacinmg2.473
Vitamin B5 -Pantothenic acidmg0.758
Vitamin B6mg0.275
Folate, totalmcg11
Folic acidmcg0
Folate, foodmcg11
Folate, DFEmcg_DFE11
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg12.061
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.076
16:0g6.036
18:0g2.329
20:0g1.94
Fatty acids, total monounsaturatedg58.877
16:1 undifferentiatedg12.981
18:1 undifferentiatedg43.755
20:1g1.89
22:1 undifferentiatedg0.233
Fatty acids, total polyunsaturatedg1.502
18:2 undifferentiatedg1.296
18:3 undifferentiatedg0.206
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.067
Threonineg0.37
Isoleucineg0.314
Leucineg0.602
Lysineg0.018
Methionineg0.023
Cystineg0.006
Phenylalanineg0.665
Tyrosineg0.511
Valineg0.363
Arginineg1.402
Histidineg0.195
Alanineg0.388
Aspartic acidg1.099
Glutamic acidg2.267
Glycineg0.454
Prolineg0.468
Serineg0.419
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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