Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Nuts, chestnuts, european, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:12167
Food Description: Nuts, chestnuts, european, roasted

NutrirentUnitValue
Energykcal245
EnergykJ1025
Waterg40.48
Proteing3.17
Total lipid (fat)g2.2
Cholesterolmg0
Carbohydrate, by differenceg52.96
Sugars, totalg10.6
Fiber, total dietaryg5.1
Ashg1.2
Calcium, Camg29
Sodium, Namg2
Magnesium, Mgmg33
Iron, Femg0.91
Zinc, Znmg0.57
Selenium, Semcg1.2
Potassium, Kmg592
Copper, Cumg0.507
Fluoride, Fmcg0
Phosphorus, Pmg107
Manganese, Mnmg1.18
Vitamin C, total ascorbic acidmg26
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.5
Vitamin B1 - thiaminemg0.243
Vitamin B2 -Riboflavinmg0.175
Vitamin B3 -Niacinmg1.342
Vitamin B5 -Pantothenic acidmg0.554
Vitamin B6mg0.497
Folate, totalmcg70
Folic acidmcg0
Folate, foodmcg70
Folate, DFEmcg_DFE70
Vitamin B12mcg0
Vitamin A, IUIU24
Vitamin A, RAEmcg_RAE1
Retinolmcg0
Vitamin K (phylloquinone)mcg7.8
Carotene, betamcg14
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg13
Choline, totalmg1.5
Fatty acids, total saturatedg0.414
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.373
18:0g0.021
20:0g0
Fatty acids, total monounsaturatedg0.759
16:1 undifferentiatedg0.021
18:1 undifferentiatedg0.728
20:1g0.01
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.869
18:2 undifferentiatedg0.776
18:3 undifferentiatedg0.093
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.035
Threonineg0.113
Isoleucineg0.125
Leucineg0.188
Lysineg0.188
Methionineg0.075
Cystineg0.101
Phenylalanineg0.134
Tyrosineg0.088
Valineg0.178
Arginineg0.227
Histidineg0.088
Alanineg0.212
Aspartic acidg0.549
Glutamic acidg0.41
Glycineg0.164
Prolineg0.167
Serineg0.159
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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