Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Seeds, sesame seed kernels, dried (decorticated) -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:12201
Food Description: Seeds, sesame seed kernels, dried (decorticated)

NutrirentUnitValue
Energykcal631
EnergykJ2640
Waterg3.75
Proteing20.45
Total lipid (fat)g61.21
Cholesterolmg0
Carbohydrate, by differenceg11.73
Sugars, totalg0.48
Fiber, total dietaryg11.6
Ashg2.86
Calcium, Camg60
Sodium, Namg47
Magnesium, Mgmg345
Iron, Femg6.36
Zinc, Znmg6.73
Selenium, Semcg34.4
Potassium, Kmg370
Copper, Cumg1.4
Fluoride, Fmcg0
Phosphorus, Pmg667
Manganese, Mnmg1.44
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.68
Vitamin B1 - thiaminemg0.699
Vitamin B2 -Riboflavinmg0.09
Vitamin B3 -Niacinmg5.8
Vitamin B5 -Pantothenic acidmg0.29
Vitamin B6mg0.4
Folate, totalmcg115
Folic acidmcg0
Folate, foodmcg115
Folate, DFEmcg_DFE115
Vitamin B12mcg0
Vitamin A, IUIU66
Vitamin A, RAEmcg_RAE3
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg40
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg25.6
Fatty acids, total saturatedg9.055
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g5.273
18:0g3.311
20:0g0.347
Fatty acids, total monounsaturatedg23.924
16:1 undifferentiatedg0.105
18:1 undifferentiatedg23.595
20:1g0.124
22:1 undifferentiatedg0.065
Fatty acids, total polyunsaturatedg25.491
18:2 undifferentiatedg25.227
18:3 undifferentiatedg0.263
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.33
Threonineg0.73
Isoleucineg0.75
Leucineg1.5
Lysineg0.65
Methionineg0.88
Cystineg0.44
Phenylalanineg0.94
Tyrosineg0.79
Valineg0.98
Arginineg3.25
Histidineg0.55
Alanineg0.99
Aspartic acidg2.07
Glutamic acidg4.6
Glycineg1.09
Prolineg1.04
Serineg1.2
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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