Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Seeds, sesame butter, tahini, type of kernels unspecified -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:12698
Food Description: Seeds, sesame butter, tahini, type of kernels unspecified

NutrirentUnitValue
Energykcal592
EnergykJ2477
Waterg3
Proteing17.4
Total lipid (fat)g53.01
Cholesterolmg0
Carbohydrate, by differenceg21.5
Sugars, totalg0
Fiber, total dietaryg4.7
Ashg5.09
Calcium, Camg141
Sodium, Namg35
Magnesium, Mgmg95
Iron, Femg4.42
Zinc, Znmg4.62
Selenium, Semcg34.4
Potassium, Kmg459
Copper, Cumg1.61
Fluoride, Fmcg0
Phosphorus, Pmg790
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg4.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg1.59
Vitamin B2 -Riboflavinmg0.12
Vitamin B3 -Niacinmg5.64
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.15
Folate, totalmcg98
Folic acidmcg0
Folate, foodmcg98
Folate, DFEmcg_DFE98
Vitamin B12mcg0
Vitamin A, IUIU67
Vitamin A, RAEmcg_RAE3
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg7.423
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g4.739
18:0g2.23
20:0g0
Fatty acids, total monounsaturatedg20.016
16:1 undifferentiatedg0.159
18:1 undifferentiatedg19.763
20:1g0.074
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg23.232
18:2 undifferentiatedg22.807
18:3 undifferentiatedg0.401
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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