Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:13001 Food Description: Beef, carcass, separable lean and fat, choice, raw NutrirentUnitValue Energykcal291 EnergykJ1218 Waterg57.26 Proteing17.32 Total lipid (fat)g24.05 Cholesterolmg74 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.81 Calcium, Camg8 Sodium, Namg59 Magnesium, Mgmg17 Iron, Femg1.83 Zinc, Znmg3.57 Selenium, Semcg18.1 Potassium, Kmg267 Copper, Cumg0.069 Fluoride, Fmcg22.4 Phosphorus, Pmg154 Manganese, Mnmg0.013 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.08 Vitamin B2 -Riboflavinmg0.16 Vitamin B3 -Niacinmg3.54 Vitamin B5 -Pantothenic acidmg0.32 Vitamin B6mg0.33 Folate, totalmcg7 Folic acidmcg0 Folate, foodmcg7 Folate, DFEmcg_DFE7 Vitamin B12mcg2.67 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg9.75 4:0g0 6:0g0 8:0g0 10:0g0.07 12:0g0.05 16:0g5.78 18:0g2.93 20:0g0 Fatty acids, total monounsaturatedg10.47 16:1 undifferentiatedg1.15 18:1 undifferentiatedg9.12 20:1g0.03 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.92 18:2 undifferentiatedg0.62 18:3 undifferentiatedg0.24 18:4g0 20:4 undifferentiatedg0.05 20:5 n-3 (EPA)g0.01 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.201 Threonineg0.746 Isoleucineg0.767 Leucineg1.376 Lysineg1.443 Methionineg0.43 Cystineg0.185 Phenylalanineg0.67 Tyrosineg0.568 Valineg0.842 Arginineg1.12 Histidineg0.579 Alanineg1.074 Aspartic acidg1.583 Glutamic acidg2.644 Glycineg1.061 Prolineg0.804 Serineg0.665 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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