Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, carcass, separable lean and fat, select, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:13002
Food Description: Beef, carcass, separable lean and fat, select, raw

NutrirentUnitValue
Energykcal278
EnergykJ1163
Waterg58.21
Proteing17.48
Total lipid (fat)g22.55
Cholesterolmg74
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.82
Calcium, Camg8
Sodium, Namg59
Magnesium, Mgmg17
Iron, Femg1.85
Zinc, Znmg3.59
Selenium, Semcg15.9
Potassium, Kmg271
Copper, Cumg0.069
Fluoride, Fmcg22.4
Phosphorus, Pmg156
Manganese, Mnmg0.013
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.08
Vitamin B2 -Riboflavinmg0.17
Vitamin B3 -Niacinmg3.54
Vitamin B5 -Pantothenic acidmg0.32
Vitamin B6mg0.33
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg2.69
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg9.16
4:0g0
6:0g0
8:0g0
10:0g0.06
12:0g0.05
16:0g5.43
18:0g2.75
20:0g0
Fatty acids, total monounsaturatedg9.82
16:1 undifferentiatedg1.09
18:1 undifferentiatedg8.55
20:1g0.03
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.86
18:2 undifferentiatedg0.57
18:3 undifferentiatedg0.23
18:4g0
20:4 undifferentiatedg0.05
20:5 n-3 (EPA)g0.01
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.202
Threonineg0.754
Isoleucineg0.774
Leucineg1.388
Lysineg1.456
Methionineg0.435
Cystineg0.187
Phenylalanineg0.676
Tyrosineg0.574
Valineg0.85
Arginineg1.129
Histidineg0.585
Alanineg1.082
Aspartic acidg1.597
Glutamic acidg2.666
Glycineg1.064
Prolineg0.809
Serineg0.671
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/28/2024 19:56Calorie and Nutrition Chart - Search:popped popcorn Category:All in Categories 4/28/2024 19:41Calorie and Nutrition Chart - Search:baked+beans Category:All in Categories 4/28/2024 19:39Calorie and Nutrition Chart - Search:+crackers Category:All in Categories 4/28/2024 19:33Calorie and Nutrition Chart - Search:turkey Category:All in Categories 4/28/2024 19:31Calorie and Nutrition Chart - Search:plantain Category:All in Categories

I want to Post a new feedback