Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, retail cuts, separable fat, cooked -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13020
Food Description: Beef, retail cuts, separable fat, cooked

NutrirentUnitValue
Energykcal680
EnergykJ2845
Waterg18.58
Proteing10.65
Total lipid (fat)g70.33
Cholesterolmg95
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.45
Calcium, Camg19
Sodium, Namg23
Magnesium, Mgmg6
Iron, Femg1.08
Zinc, Znmg1.24
Selenium, Semcg8.3
Potassium, Kmg99
Copper, Cumg0.04
Fluoride, Fmcg0
Phosphorus, Pmg64
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU15
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.03
Vitamin B2 -Riboflavinmg0.046
Vitamin B3 -Niacinmg1.528
Vitamin B5 -Pantothenic acidmg0.221
Vitamin B6mg0.14
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0.9
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg3.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg56.1
Fatty acids, total saturatedg28.5
4:0g0
6:0g0
8:0g0
10:0g0.27
12:0g0.25
16:0g17.77
18:0g7.86
20:0g0
Fatty acids, total monounsaturatedg30.45
16:1 undifferentiatedg3.14
18:1 undifferentiatedg27.14
20:1g0.17
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.66
18:2 undifferentiatedg1.62
18:3 undifferentiatedg1.04
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.07
Threonineg0.425
Isoleucineg0.485
Leucineg0.847
Lysineg0.9
Methionineg0.277
Cystineg0.137
Phenylalanineg0.421
Tyrosineg0.339
Valineg0.528
Arginineg0.689
Histidineg0.34
Alanineg0.647
Aspartic acidg0.97
Glutamic acidg1.599
Glycineg0.648
Prolineg0.508
Serineg0.42
Hydroxyprolineg0.112
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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