Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13055
Food Description: Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

NutrirentUnitValue
Energykcal280
EnergykJ1173
Waterg53.39
Proteing28.97
Total lipid (fat)g17.37
Cholesterolmg71
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.93
Calcium, Camg17
Sodium, Namg49
Magnesium, Mgmg19
Iron, Femg2.4
Zinc, Znmg6.92
Selenium, Semcg28.1
Potassium, Kmg237
Copper, Cumg0.09
Fluoride, Fmcg22.4
Phosphorus, Pmg180
Manganese, Mnmg0.01
Vitamin C, total ascorbic acidmg0
Vitamin DIU11
Vitamin E (alpha-tocopherol)mg0.5
Vitamin B1 - thiaminemg0.063
Vitamin B2 -Riboflavinmg0.158
Vitamin B3 -Niacinmg4.175
Vitamin B5 -Pantothenic acidmg0.572
Vitamin B6mg0.285
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg1.92
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.8
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg110.3
Fatty acids, total saturatedg6.888
4:0g0
6:0g0
8:0g0
10:0g0.049
12:0g0.046
16:0g4.221
18:0g2.021
20:0g0
Fatty acids, total monounsaturatedg7.481
16:1 undifferentiatedg0.726
18:1 undifferentiatedg6.727
20:1g0.028
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.642
18:2 undifferentiatedg0.432
18:3 undifferentiatedg0.189
18:4g0
20:4 undifferentiatedg0.021
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.19
Threonineg1.157
Isoleucineg1.318
Leucineg2.304
Lysineg2.448
Methionineg0.754
Cystineg0.374
Phenylalanineg1.144
Tyrosineg0.923
Valineg1.437
Arginineg1.873
Histidineg0.925
Alanineg1.761
Aspartic acidg2.639
Glutamic acidg4.349
Glycineg1.764
Prolineg1.381
Serineg1.141
Hydroxyprolineg0.304
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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