Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, flank, separable lean and fat, trimmed to 0" fat, choice, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:13065
Food Description: Beef, flank, separable lean and fat, trimmed to 0" fat, choice, raw

NutrirentUnitValue
Energykcal165
EnergykJ692
Waterg69.46
Proteing21.22
Total lipid (fat)g8.29
Cholesterolmg41
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.02
Calcium, Camg27
Sodium, Namg54
Magnesium, Mgmg22
Iron, Femg1.55
Zinc, Znmg3.81
Selenium, Semcg23.3
Potassium, Kmg330
Copper, Cumg0.071
Fluoride, Fmcg22.4
Phosphorus, Pmg193
Manganese, Mnmg0.013
Vitamin C, total ascorbic acidmg0
Vitamin DIU4
Vitamin E (alpha-tocopherol)mg0.33
Vitamin B1 - thiaminemg0.056
Vitamin B2 -Riboflavinmg0.09
Vitamin B3 -Niacinmg6.842
Vitamin B5 -Pantothenic acidmg0.619
Vitamin B6mg0.571
Folate, totalmcg12
Folic acidmcg0
Folate, foodmcg12
Folate, DFEmcg_DFE12
Vitamin B12mcg1.18
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg88.6
Fatty acids, total saturatedg3.443
4:0g0
6:0g0
8:0g0
10:0g0.016
12:0g0.016
16:0g2.17
18:0g0.991
20:0g0
Fatty acids, total monounsaturatedg3.38
16:1 undifferentiatedg0.343
18:1 undifferentiatedg3.029
20:1g0.008
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.32
18:2 undifferentiatedg0.195
18:3 undifferentiatedg0.094
18:4g0
20:4 undifferentiatedg0.031
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.139
Threonineg0.847
Isoleucineg0.965
Leucineg1.688
Lysineg1.793
Methionineg0.552
Cystineg0.274
Phenylalanineg0.838
Tyrosineg0.676
Valineg1.052
Arginineg1.372
Histidineg0.677
Alanineg1.29
Aspartic acidg1.932
Glutamic acidg3.185
Glycineg1.292
Prolineg1.011
Serineg0.836
Hydroxyprolineg0.223
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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