Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13070
Food Description: Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

NutrirentUnitValue
Energykcal194
EnergykJ811
Waterg64.06
Proteing27.82
Total lipid (fat)g8.32
Cholesterolmg55
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.07
Calcium, Camg15
Sodium, Namg56
Magnesium, Mgmg23
Iron, Femg1.84
Zinc, Znmg5.11
Selenium, Semcg31.2
Potassium, Kmg338
Copper, Cumg0.086
Fluoride, Fmcg0
Phosphorus, Pmg211
Manganese, Mnmg0.01
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.38
Vitamin B1 - thiaminemg0.074
Vitamin B2 -Riboflavinmg0.142
Vitamin B3 -Niacinmg8.208
Vitamin B5 -Pantothenic acidmg0.546
Vitamin B6mg0.579
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg1.74
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg106
Fatty acids, total saturatedg3.452
4:0g0
6:0g0
8:0g0
10:0g0.008
12:0g0.008
16:0g2.219
18:0g0.978
20:0g0
Fatty acids, total monounsaturatedg3.279
16:1 undifferentiatedg0.288
18:1 undifferentiatedg2.984
20:1g0.008
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.329
18:2 undifferentiatedg0.205
18:3 undifferentiatedg0.082
18:4g0
20:4 undifferentiatedg0.041
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.183
Threonineg1.111
Isoleucineg1.266
Leucineg2.213
Lysineg2.351
Methionineg0.724
Cystineg0.359
Phenylalanineg1.099
Tyrosineg0.886
Valineg1.38
Arginineg1.799
Histidineg0.888
Alanineg1.691
Aspartic acidg2.534
Glutamic acidg4.176
Glycineg1.694
Prolineg1.326
Serineg1.096
Hydroxyprolineg0.292
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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