Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13095
Food Description: Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw

NutrirentUnitValue
Energykcal274
EnergykJ1146
Waterg58.03
Proteing17.51
Total lipid (fat)g22.07
Cholesterolmg68
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.85
Calcium, Camg10
Sodium, Namg56
Magnesium, Mgmg18
Iron, Femg1.87
Zinc, Znmg3.85
Selenium, Semcg16.5
Potassium, Kmg305
Copper, Cumg0.06
Fluoride, Fmcg0
Phosphorus, Pmg168
Manganese, Mnmg0.012
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.08
Vitamin B2 -Riboflavinmg0.13
Vitamin B3 -Niacinmg3.23
Vitamin B5 -Pantothenic acidmg0.29
Vitamin B6mg0.36
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg3.11
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg9
4:0g0
6:0g0
8:0g0
10:0g0.07
12:0g0.05
16:0g5.41
18:0g2.76
20:0g0
Fatty acids, total monounsaturatedg9.58
16:1 undifferentiatedg1.08
18:1 undifferentiatedg8.47
20:1g0.03
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.77
18:2 undifferentiatedg0.51
18:3 undifferentiatedg0.24
18:4g0
20:4 undifferentiatedg0.02
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.196
Threonineg0.765
Isoleucineg0.787
Leucineg1.384
Lysineg1.457
Methionineg0.448
Cystineg0.196
Phenylalanineg0.684
Tyrosineg0.588
Valineg0.852
Arginineg1.107
Histidineg0.6
Alanineg1.056
Aspartic acidg1.6
Glutamic acidg2.631
Glycineg0.955
Prolineg0.773
Serineg0.67
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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