Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:13096
Food Description: Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

NutrirentUnitValue
Energykcal265
EnergykJ1108
Waterg55.87
Proteing26.58
Total lipid (fat)g16.76
Cholesterolmg126
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.08
Calcium, Camg18
Sodium, Namg53
Magnesium, Mgmg22
Iron, Femg1.8
Zinc, Znmg4.79
Selenium, Semcg28.9
Potassium, Kmg326
Copper, Cumg0.088
Fluoride, Fmcg0
Phosphorus, Pmg201
Manganese, Mnmg0.009
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.47
Vitamin B1 - thiaminemg0.066
Vitamin B2 -Riboflavinmg0.117
Vitamin B3 -Niacinmg7.209
Vitamin B5 -Pantothenic acidmg0.523
Vitamin B6mg0.53
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg1.75
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.7
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg6.506
4:0g0
6:0g0
8:0g0
10:0g0.025
12:0g0.03
16:0g3.866
18:0g2.099
20:0g0
Fatty acids, total monounsaturatedg6.863
16:1 undifferentiatedg0.577
18:1 undifferentiatedg6.266
20:1g0.02
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.622
18:2 undifferentiatedg0.457
18:3 undifferentiatedg0.105
18:4g0
20:4 undifferentiatedg0.06
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.175
Threonineg1.062
Isoleucineg1.209
Leucineg2.115
Lysineg2.246
Methionineg0.692
Cystineg0.343
Phenylalanineg1.05
Tyrosineg0.847
Valineg1.319
Arginineg1.719
Histidineg0.848
Alanineg1.616
Aspartic acidg2.421
Glutamic acidg3.991
Glycineg1.619
Prolineg1.267
Serineg1.047
Hydroxyprolineg0.279
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/28/2024 12:25Calorie and Nutrition Chart - Search:56608148 Category:All in Categories 4/28/2024 12:22Calorie and Nutrition Chart - Search:masa Category:All in Categories 4/28/2024 12:21Calorie and Nutrition Chart - Search:fried foods Category:All in Categories 4/28/2024 12:21Calorie and Nutrition Chart - Search:2300 Category:All in Categories 4/28/2024 12:21Calorie and Nutrition Chart - Search:662 Category:All in Categories

I want to Post a new feedback