Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, rib, shortribs, separable lean and fat, choice, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:13147
Food Description: Beef, rib, shortribs, separable lean and fat, choice, raw

NutrirentUnitValue
Energykcal388
EnergykJ1623
Waterg48.29
Proteing14.4
Total lipid (fat)g36.23
Cholesterolmg76
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.68
Calcium, Camg9
Sodium, Namg49
Magnesium, Mgmg14
Iron, Femg1.55
Zinc, Znmg3.16
Selenium, Semcg14.2
Potassium, Kmg232
Copper, Cumg0.053
Fluoride, Fmcg0
Phosphorus, Pmg137
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.071
Vitamin B2 -Riboflavinmg0.118
Vitamin B3 -Niacinmg2.556
Vitamin B5 -Pantothenic acidmg0.241
Vitamin B6mg0.3
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg2.56
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg15.76
4:0g0
6:0g0
8:0g0
10:0g0.14
12:0g0.09
16:0g9
18:0g4.54
20:0g0
Fatty acids, total monounsaturatedg16.39
16:1 undifferentiatedg1.88
18:1 undifferentiatedg13.73
20:1g0.05
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.32
18:2 undifferentiatedg0.81
18:3 undifferentiatedg0.48
18:4g0
20:4 undifferentiatedg0.02
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.161
Threonineg0.629
Isoleucineg0.647
Leucineg1.138
Lysineg1.198
Methionineg0.368
Cystineg0.161
Phenylalanineg0.562
Tyrosineg0.484
Valineg0.7
Arginineg0.91
Histidineg0.493
Alanineg0.868
Aspartic acidg1.315
Glutamic acidg2.163
Glycineg0.785
Prolineg0.636
Serineg0.55
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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