Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, rib, shortribs, separable lean and fat, choice, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:13148
Food Description: Beef, rib, shortribs, separable lean and fat, choice, cooked, braised

NutrirentUnitValue
Energykcal471
EnergykJ1971
Waterg35.72
Proteing21.57
Total lipid (fat)g41.98
Cholesterolmg94
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.74
Calcium, Camg12
Sodium, Namg50
Magnesium, Mgmg15
Iron, Femg2.31
Zinc, Znmg4.88
Selenium, Semcg20.8
Potassium, Kmg224
Copper, Cumg0.099
Fluoride, Fmcg22.4
Phosphorus, Pmg162
Manganese, Mnmg0.013
Vitamin C, total ascorbic acidmg0
Vitamin DIU27
Vitamin E (alpha-tocopherol)mg0.29
Vitamin B1 - thiaminemg0.05
Vitamin B2 -Riboflavinmg0.15
Vitamin B3 -Niacinmg2.452
Vitamin B5 -Pantothenic acidmg0.252
Vitamin B6mg0.22
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg2.62
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg2.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg82.2
Fatty acids, total saturatedg17.8
4:0g0
6:0g0
8:0g0
10:0g0.13
12:0g0.12
16:0g10.48
18:0g4.92
20:0g0
Fatty acids, total monounsaturatedg18.88
16:1 undifferentiatedg1.78
18:1 undifferentiatedg16.23
20:1g0.08
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.53
18:2 undifferentiatedg0.98
18:3 undifferentiatedg0.5
18:4g0
20:4 undifferentiatedg0.03
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.142
Threonineg0.862
Isoleucineg0.981
Leucineg1.716
Lysineg1.823
Methionineg0.562
Cystineg0.278
Phenylalanineg0.852
Tyrosineg0.687
Valineg1.07
Arginineg1.395
Histidineg0.688
Alanineg1.311
Aspartic acidg1.965
Glutamic acidg3.238
Glycineg1.313
Prolineg1.028
Serineg0.85
Hydroxyprolineg0.227
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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