Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:13149 Food Description: Beef, rib, shortribs, separable lean only, choice, raw NutrirentUnitValue Energykcal173 EnergykJ724 Waterg69.38 Proteing19.05 Total lipid (fat)g10.19 Cholesterolmg59 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.98 Calcium, Camg8 Sodium, Namg65 Magnesium, Mgmg22 Iron, Femg2.16 Zinc, Znmg4.78 Selenium, Semcg14.4 Potassium, Kmg357 Copper, Cumg0.069 Fluoride, Fmcg0 Phosphorus, Pmg190 Manganese, Mnmg0.014 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.094 Vitamin B2 -Riboflavinmg0.154 Vitamin B3 -Niacinmg3.412 Vitamin B5 -Pantothenic acidmg0.32 Vitamin B6mg0.39 Folate, totalmcg6 Folic acidmcg0 Folate, foodmcg6 Folate, DFEmcg_DFE6 Vitamin B12mcg3.39 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg4.33 4:0g0 6:0g0 8:0g0 10:0g0.01 12:0g0.01 16:0g2.45 18:0g1.34 20:0g0 Fatty acids, total monounsaturatedg4.38 16:1 undifferentiatedg0.38 18:1 undifferentiatedg3.79 20:1g0.01 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.38 18:2 undifferentiatedg0.3 18:3 undifferentiatedg0.03 18:4g0 20:4 undifferentiatedg0.04 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.213 Threonineg0.832 Isoleucineg0.856 Leucineg1.506 Lysineg1.585 Methionineg0.488 Cystineg0.213 Phenylalanineg0.744 Tyrosineg0.64 Valineg0.927 Arginineg1.204 Histidineg0.652 Alanineg1.149 Aspartic acidg1.74 Glutamic acidg2.862 Glycineg1.039 Prolineg0.841 Serineg0.728 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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