Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:13150 Food Description: Beef, rib, shortribs, separable lean only, choice, cooked, braised NutrirentUnitValue Energykcal295 EnergykJ1234 Waterg50.15 Proteing30.76 Total lipid (fat)g18.13 Cholesterolmg93 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.98 Calcium, Camg11 Sodium, Namg58 Magnesium, Mgmg22 Iron, Femg3.36 Zinc, Znmg7.8 Selenium, Semcg22.1 Potassium, Kmg313 Copper, Cumg0.107 Fluoride, Fmcg0 Phosphorus, Pmg235 Manganese, Mnmg0.018 Vitamin C, total ascorbic acidmg0 Vitamin DIU12 Vitamin E (alpha-tocopherol)mg0.14 Vitamin B1 - thiaminemg0.065 Vitamin B2 -Riboflavinmg0.202 Vitamin B3 -Niacinmg3.208 Vitamin B5 -Pantothenic acidmg0.337 Vitamin B6mg0.28 Folate, totalmcg7 Folic acidmcg0 Folate, foodmcg7 Folate, DFEmcg_DFE7 Vitamin B12mcg3.46 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.9 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg117.2 Fatty acids, total saturatedg7.74 4:0g0 6:0g0 8:0g0 10:0g0.01 12:0g0.01 16:0g4.35 18:0g2.44 20:0g0 Fatty acids, total monounsaturatedg7.98 16:1 undifferentiatedg0.63 18:1 undifferentiatedg7.04 20:1g0.01 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.55 18:2 undifferentiatedg0.43 18:3 undifferentiatedg0.05 18:4g0 20:4 undifferentiatedg0.05 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.202 Threonineg1.229 Isoleucineg1.399 Leucineg2.447 Lysineg2.6 Methionineg0.801 Cystineg0.397 Phenylalanineg1.215 Tyrosineg0.98 Valineg1.526 Arginineg1.989 Histidineg0.982 Alanineg1.87 Aspartic acidg2.802 Glutamic acidg4.618 Glycineg1.873 Prolineg1.466 Serineg1.212 Hydroxyprolineg0.323 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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