Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:13165 Food Description: Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised NutrirentUnitValue Energykcal221 EnergykJ924 Waterg58.42 Proteing32.21 Total lipid (fat)g9.24 Cholesterolmg46 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.09 Calcium, Camg17 Sodium, Namg52 Magnesium, Mgmg21 Iron, Femg2.75 Zinc, Znmg7.23 Selenium, Semcg29.3 Potassium, Kmg254 Copper, Cumg0.122 Fluoride, Fmcg0 Phosphorus, Pmg191 Manganese, Mnmg0.011 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.44 Vitamin B1 - thiaminemg0.061 Vitamin B2 -Riboflavinmg0.206 Vitamin B3 -Niacinmg4.496 Vitamin B5 -Pantothenic acidmg0.634 Vitamin B6mg0.313 Folate, totalmcg10 Folic acidmcg0 Folate, foodmcg10 Folate, DFEmcg_DFE10 Vitamin B12mcg2.62 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.6 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg122.7 Fatty acids, total saturatedg3.638 4:0g0 6:0g0 8:0g0 10:0g0.023 12:0g0.02 16:0g2.221 18:0g1.087 20:0g0 Fatty acids, total monounsaturatedg3.975 16:1 undifferentiatedg0.377 18:1 undifferentiatedg3.582 20:1g0.016 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.341 18:2 undifferentiatedg0.234 18:3 undifferentiatedg0.092 18:4g0 20:4 undifferentiatedg0.016 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.212 Threonineg1.287 Isoleucineg1.465 Leucineg2.562 Lysineg2.722 Methionineg0.839 Cystineg0.416 Phenylalanineg1.272 Tyrosineg1.026 Valineg1.598 Arginineg2.083 Histidineg1.028 Alanineg1.958 Aspartic acidg2.934 Glutamic acidg4.836 Glycineg1.961 Prolineg1.536 Serineg1.269 Hydroxyprolineg0.338 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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