Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:13227 Food Description: Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw NutrirentUnitValue Energykcal128 EnergykJ536 Waterg73.03 Proteing21.75 Total lipid (fat)g3.85 Cholesterolmg39 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.44 Calcium, Camg20 Sodium, Namg63 Magnesium, Mgmg14 Iron, Femg2.32 Zinc, Znmg6.94 Selenium, Semcg17.7 Potassium, Kmg387 Copper, Cumg0.071 Fluoride, Fmcg0 Phosphorus, Pmg204 Manganese, Mnmg0.014 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.1 Vitamin B2 -Riboflavinmg0.22 Vitamin B3 -Niacinmg5.74 Vitamin B5 -Pantothenic acidmg0.35 Vitamin B6mg0.47 Folate, totalmcg8 Folic acidmcg0 Folate, foodmcg8 Folate, DFEmcg_DFE8 Vitamin B12mcg3.33 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg1.28 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.77 18:0g0.37 20:0g0 Fatty acids, total monounsaturatedg1.76 16:1 undifferentiatedg0.16 18:1 undifferentiatedg1.52 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.15 18:2 undifferentiatedg0.11 18:3 undifferentiatedg0.01 18:4g0 20:4 undifferentiatedg0.03 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.244 Threonineg0.95 Isoleucineg0.978 Leucineg1.719 Lysineg1.81 Methionineg0.557 Cystineg0.244 Phenylalanineg0.849 Tyrosineg0.731 Valineg1.058 Arginineg1.375 Histidineg0.745 Alanineg1.312 Aspartic acidg1.987 Glutamic acidg3.268 Glycineg1.187 Prolineg0.96 Serineg0.832 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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