Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:13370 Food Description: Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised NutrirentUnitValue Energykcal205 EnergykJ858 Waterg59.55 Proteing33.26 Total lipid (fat)g6.99 Cholesterolmg69 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.04 Calcium, Camg16 Sodium, Namg54 Magnesium, Mgmg22 Iron, Femg2.82 Zinc, Znmg8 Selenium, Semcg34 Potassium, Kmg267 Copper, Cumg0.115 Fluoride, Fmcg0 Phosphorus, Pmg205 Manganese, Mnmg0.012 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.43 Vitamin B1 - thiaminemg0.067 Vitamin B2 -Riboflavinmg0.208 Vitamin B3 -Niacinmg4.84 Vitamin B5 -Pantothenic acidmg0.654 Vitamin B6mg0.318 Folate, totalmcg11 Folic acidmcg0 Folate, foodmcg11 Folate, DFEmcg_DFE11 Vitamin B12mcg2.42 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.5 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg126.7 Fatty acids, total saturatedg2.647 4:0g0 6:0g0 8:0g0 10:0g0.003 12:0g0.007 16:0g1.56 18:0g0.88 20:0g0 Fatty acids, total monounsaturatedg2.978 16:1 undifferentiatedg0.248 18:1 undifferentiatedg2.728 20:1g0.003 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.244 18:2 undifferentiatedg0.201 18:3 undifferentiatedg0.017 18:4g0 20:4 undifferentiatedg0.027 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.219 Threonineg1.329 Isoleucineg1.513 Leucineg2.646 Lysineg2.811 Methionineg0.866 Cystineg0.429 Phenylalanineg1.314 Tyrosineg1.06 Valineg1.65 Arginineg2.151 Histidineg1.061 Alanineg2.022 Aspartic acidg3.029 Glutamic acidg4.993 Glycineg2.025 Prolineg1.586 Serineg1.31 Hydroxyprolineg0.349 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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