Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13371
Food Description: Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

NutrirentUnitValue
Energykcal358
EnergykJ1498
Waterg46.05
Proteing23.53
Total lipid (fat)g28.5
Cholesterolmg92
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.84
Calcium, Camg8
Sodium, Namg68
Magnesium, Mgmg18
Iron, Femg2.34
Zinc, Znmg5.83
Selenium, Semcg21.9
Potassium, Kmg233
Copper, Cumg0.097
Fluoride, Fmcg0
Phosphorus, Pmg187
Manganese, Mnmg0.014
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.06
Vitamin B2 -Riboflavinmg0.19
Vitamin B3 -Niacinmg3.04
Vitamin B5 -Pantothenic acidmg0.29
Vitamin B6mg0.24
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg2.33
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg89.6
Fatty acids, total saturatedg11.24
4:0g0
6:0g0
8:0g0
10:0g0.08
12:0g0.07
16:0g6.98
18:0g3.16
20:0g0
Fatty acids, total monounsaturatedg12.7
16:1 undifferentiatedg1.29
18:1 undifferentiatedg11.35
20:1g0.06
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.96
18:2 undifferentiatedg0.64
18:3 undifferentiatedg0.29
18:4g0
20:4 undifferentiatedg0.03
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.263
Threonineg1.028
Isoleucineg1.058
Leucineg1.859
Lysineg1.957
Methionineg0.602
Cystineg0.263
Phenylalanineg0.918
Tyrosineg0.79
Valineg1.144
Arginineg1.487
Histidineg0.806
Alanineg1.419
Aspartic acidg2.149
Glutamic acidg3.535
Glycineg1.284
Prolineg1.039
Serineg0.9
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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