Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13372
Food Description: Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised

NutrirentUnitValue
Energykcal244
EnergykJ1021
Waterg55.7
Proteing28.05
Total lipid (fat)g13.8
Cholesterolmg91
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.98
Calcium, Camg6
Sodium, Namg77
Magnesium, Mgmg22
Iron, Femg2.79
Zinc, Znmg7.39
Selenium, Semcg23.5
Potassium, Kmg273
Copper, Cumg0.115
Fluoride, Fmcg0
Phosphorus, Pmg226
Manganese, Mnmg0.017
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.07
Vitamin B2 -Riboflavinmg0.23
Vitamin B3 -Niacinmg3.57
Vitamin B5 -Pantothenic acidmg0.34
Vitamin B6mg0.28
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg2.58
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg106.8
Fatty acids, total saturatedg5.18
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
16:0g3.19
18:0g1.51
20:0g0
Fatty acids, total monounsaturatedg6.46
16:1 undifferentiatedg0.64
18:1 undifferentiatedg5.8
20:1g0.02
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.36
18:2 undifferentiatedg0.3
18:3 undifferentiatedg0.03
18:4g0
20:4 undifferentiatedg0.03
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.314
Threonineg1.225
Isoleucineg1.261
Leucineg2.217
Lysineg2.334
Methionineg0.718
Cystineg0.314
Phenylalanineg1.095
Tyrosineg0.942
Valineg1.364
Arginineg1.773
Histidineg0.96
Alanineg1.692
Aspartic acidg2.563
Glutamic acidg4.214
Glycineg1.53
Prolineg1.239
Serineg1.073
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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