Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13373
Food Description: Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

NutrirentUnitValue
Energykcal297
EnergykJ1241
Waterg51.9
Proteing28.94
Total lipid (fat)g19.17
Cholesterolmg95
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.9
Calcium, Camg16
Sodium, Namg47
Magnesium, Mgmg19
Iron, Femg2.42
Zinc, Znmg6.66
Selenium, Semcg27
Potassium, Kmg231
Copper, Cumg0.099
Fluoride, Fmcg0
Phosphorus, Pmg174
Manganese, Mnmg0.01
Vitamin C, total ascorbic acidmg0
Vitamin DIU8
Vitamin E (alpha-tocopherol)mg0.51
Vitamin B1 - thiaminemg0.059
Vitamin B2 -Riboflavinmg0.171
Vitamin B3 -Niacinmg4.105
Vitamin B5 -Pantothenic acidmg0.571
Vitamin B6mg0.283
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg2.13
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.8
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg110.2
Fatty acids, total saturatedg7.548
4:0g0
6:0g0
8:0g0
10:0g0.047
12:0g0.042
16:0g4.608
18:0g2.255
20:0g0
Fatty acids, total monounsaturatedg8.175
16:1 undifferentiatedg0.71
18:1 undifferentiatedg7.432
20:1g0.033
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.708
18:2 undifferentiatedg0.485
18:3 undifferentiatedg0.191
18:4g0
20:4 undifferentiatedg0.033
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.19
Threonineg1.156
Isoleucineg1.317
Leucineg2.302
Lysineg2.446
Methionineg0.754
Cystineg0.373
Phenylalanineg1.143
Tyrosineg0.922
Valineg1.436
Arginineg1.871
Histidineg0.924
Alanineg1.759
Aspartic acidg2.636
Glutamic acidg4.345
Glycineg1.762
Prolineg1.38
Serineg1.14
Hydroxyprolineg0.304
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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