Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13375
Food Description: Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised

NutrirentUnitValue
Energykcal283
EnergykJ1185
Waterg53.44
Proteing29.23
Total lipid (fat)g17.56
Cholesterolmg87
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.91
Calcium, Camg17
Sodium, Namg48
Magnesium, Mgmg19
Iron, Femg2.38
Zinc, Znmg6.87
Selenium, Semcg27.9
Potassium, Kmg235
Copper, Cumg0.09
Fluoride, Fmcg0
Phosphorus, Pmg178
Manganese, Mnmg0.01
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.5
Vitamin B1 - thiaminemg0.063
Vitamin B2 -Riboflavinmg0.159
Vitamin B3 -Niacinmg4.213
Vitamin B5 -Pantothenic acidmg0.577
Vitamin B6mg0.288
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg1.93
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.8
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg111.3
Fatty acids, total saturatedg6.911
4:0g0
6:0g0
8:0g0
10:0g0.043
12:0g0.038
16:0g4.219
18:0g2.065
20:0g0
Fatty acids, total monounsaturatedg7.551
16:1 undifferentiatedg0.717
18:1 undifferentiatedg6.805
20:1g0.03
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.649
18:2 undifferentiatedg0.444
18:3 undifferentiatedg0.175
18:4g0
20:4 undifferentiatedg0.03
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.192
Threonineg1.168
Isoleucineg1.33
Leucineg2.325
Lysineg2.471
Methionineg0.761
Cystineg0.377
Phenylalanineg1.155
Tyrosineg0.932
Valineg1.45
Arginineg1.89
Histidineg0.933
Alanineg1.777
Aspartic acidg2.663
Glutamic acidg4.389
Glycineg1.78
Prolineg1.394
Serineg1.152
Hydroxyprolineg0.307
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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