Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13377
Food Description: Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised

NutrirentUnitValue
Energykcal212
EnergykJ886
Waterg58.83
Proteing33.36
Total lipid (fat)g7.67
Cholesterolmg76
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1
Calcium, Camg14
Sodium, Namg54
Magnesium, Mgmg22
Iron, Femg2.89
Zinc, Znmg7.79
Selenium, Semcg33
Potassium, Kmg262
Copper, Cumg0.123
Fluoride, Fmcg0
Phosphorus, Pmg202
Manganese, Mnmg0.012
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.44
Vitamin B1 - thiaminemg0.067
Vitamin B2 -Riboflavinmg0.222
Vitamin B3 -Niacinmg5.039
Vitamin B5 -Pantothenic acidmg0.655
Vitamin B6mg0.33
Folate, totalmcg11
Folic acidmcg0
Folate, foodmcg11
Folate, DFEmcg_DFE11
Vitamin B12mcg2.59
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg127.1
Fatty acids, total saturatedg2.903
4:0g0
6:0g0
8:0g0
10:0g0.004
12:0g0.007
16:0g1.71
18:0g0.965
20:0g0
Fatty acids, total monounsaturatedg3.267
16:1 undifferentiatedg0.272
18:1 undifferentiatedg2.991
20:1g0.004
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.268
18:2 undifferentiatedg0.22
18:3 undifferentiatedg0.018
18:4g0
20:4 undifferentiatedg0.029
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.219
Threonineg1.333
Isoleucineg1.518
Leucineg2.654
Lysineg2.82
Methionineg0.869
Cystineg0.431
Phenylalanineg1.318
Tyrosineg1.063
Valineg1.655
Arginineg2.157
Histidineg1.065
Alanineg2.028
Aspartic acidg3.039
Glutamic acidg5.009
Glycineg2.032
Prolineg1.591
Serineg1.314
Hydroxyprolineg0.351
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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