Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13378
Food Description: Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised

NutrirentUnitValue
Energykcal195
EnergykJ815
Waterg61.2
Proteing33.37
Total lipid (fat)g5.8
Cholesterolmg57
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.01
Calcium, Camg17
Sodium, Namg55
Magnesium, Mgmg22
Iron, Femg2.77
Zinc, Znmg8.09
Selenium, Semcg37.9
Potassium, Kmg270
Copper, Cumg0.108
Fluoride, Fmcg0
Phosphorus, Pmg207
Manganese, Mnmg0.012
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.4
Vitamin B1 - thiaminemg0.071
Vitamin B2 -Riboflavinmg0.205
Vitamin B3 -Niacinmg4.829
Vitamin B5 -Pantothenic acidmg0.658
Vitamin B6mg0.309
Folate, totalmcg11
Folic acidmcg0
Folate, foodmcg11
Folate, DFEmcg_DFE11
Vitamin B12mcg2.25
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg127.1
Fatty acids, total saturatedg2.194
4:0g0
6:0g0
8:0g0
10:0g0.003
12:0g0.006
16:0g1.293
18:0g0.73
20:0g0
Fatty acids, total monounsaturatedg2.469
16:1 undifferentiatedg0.205
18:1 undifferentiatedg2.261
20:1g0.003
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.202
18:2 undifferentiatedg0.166
18:3 undifferentiatedg0.014
18:4g0
20:4 undifferentiatedg0.022
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.219
Threonineg1.333
Isoleucineg1.518
Leucineg2.654
Lysineg2.82
Methionineg0.869
Cystineg0.431
Phenylalanineg1.318
Tyrosineg1.063
Valineg1.655
Arginineg2.158
Histidineg1.065
Alanineg2.029
Aspartic acidg3.039
Glutamic acidg5.009
Glycineg2.032
Prolineg1.591
Serineg1.314
Hydroxyprolineg0.351
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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