Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13380
Food Description: Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

NutrirentUnitValue
Energykcal348
EnergykJ1456
Waterg46.92
Proteing26.98
Total lipid (fat)g25.83
Cholesterolmg104
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.88
Calcium, Camg13
Sodium, Namg65
Magnesium, Mgmg20
Iron, Femg3.16
Zinc, Znmg8.5
Selenium, Semcg24.9
Potassium, Kmg234
Copper, Cumg0.127
Fluoride, Fmcg0
Phosphorus, Pmg203
Manganese, Mnmg0.016
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.07
Vitamin B2 -Riboflavinmg0.25
Vitamin B3 -Niacinmg2.44
Vitamin B5 -Pantothenic acidmg0.31
Vitamin B6mg0.26
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg2.3
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg102.8
Fatty acids, total saturatedg10.26
4:0g0
6:0g0
8:0g0
10:0g0.06
12:0g0.06
16:0g6.22
18:0g3.11
20:0g0
Fatty acids, total monounsaturatedg11.16
16:1 undifferentiatedg1.04
18:1 undifferentiatedg10.08
20:1g0.04
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.92
18:2 undifferentiatedg0.64
18:3 undifferentiatedg0.24
18:4g0
20:4 undifferentiatedg0.04
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.302
Threonineg1.178
Isoleucineg1.213
Leucineg2.132
Lysineg2.245
Methionineg0.691
Cystineg0.302
Phenylalanineg1.053
Tyrosineg0.907
Valineg1.312
Arginineg1.705
Histidineg0.924
Alanineg1.627
Aspartic acidg2.465
Glutamic acidg4.053
Glycineg1.472
Prolineg1.191
Serineg1.032
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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