Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:13382 Food Description: Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised NutrirentUnitValue Energykcal253 EnergykJ1059 Waterg54.8 Proteing31.06 Total lipid (fat)g13.3 Cholesterolmg106 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.99 Calcium, Camg13 Sodium, Namg71 Magnesium, Mgmg23 Iron, Femg3.68 Zinc, Znmg10.27 Selenium, Semcg26.7 Potassium, Kmg263 Copper, Cumg0.148 Fluoride, Fmcg0 Phosphorus, Pmg235 Manganese, Mnmg0.018 Vitamin C, total ascorbic acidmg0 Vitamin DIU9 Vitamin E (alpha-tocopherol)mg0.14 Vitamin B1 - thiaminemg0.08 Vitamin B2 -Riboflavinmg0.28 Vitamin B3 -Niacinmg2.67 Vitamin B5 -Pantothenic acidmg0.35 Vitamin B6mg0.29 Folate, totalmcg6 Folic acidmcg0 Folate, foodmcg6 Folate, DFEmcg_DFE6 Vitamin B12mcg2.47 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.7 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg118.3 Fatty acids, total saturatedg5.16 4:0g0 6:0g0 8:0g0 10:0g0.01 12:0g0.01 16:0g3.01 18:0g1.73 20:0g0 Fatty acids, total monounsaturatedg5.73 16:1 undifferentiatedg0.46 18:1 undifferentiatedg5.26 20:1g0.01 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.44 18:2 undifferentiatedg0.36 18:3 undifferentiatedg0.03 18:4g0 20:4 undifferentiatedg0.04 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.204 Threonineg1.241 Isoleucineg1.413 Leucineg2.471 Lysineg2.625 Methionineg0.809 Cystineg0.401 Phenylalanineg1.227 Tyrosineg0.99 Valineg1.541 Arginineg2.008 Histidineg0.991 Alanineg1.888 Aspartic acidg2.829 Glutamic acidg4.663 Glycineg1.891 Prolineg1.481 Serineg1.224 Hydroxyprolineg0.326 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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