Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13383
Food Description: Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised

NutrirentUnitValue
Energykcal265
EnergykJ1109
Waterg54
Proteing31.06
Total lipid (fat)g14.7
Cholesterolmg106
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.99
Calcium, Camg13
Sodium, Namg71
Magnesium, Mgmg23
Iron, Femg3.68
Zinc, Znmg10.27
Selenium, Semcg26.7
Potassium, Kmg263
Copper, Cumg0.148
Fluoride, Fmcg0
Phosphorus, Pmg235
Manganese, Mnmg0.018
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.08
Vitamin B2 -Riboflavinmg0.28
Vitamin B3 -Niacinmg2.67
Vitamin B5 -Pantothenic acidmg0.35
Vitamin B6mg0.29
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg2.47
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg118.3
Fatty acids, total saturatedg5.7
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
16:0g3.33
18:0g1.92
20:0g0
Fatty acids, total monounsaturatedg6.34
16:1 undifferentiatedg0.51
18:1 undifferentiatedg5.82
20:1g0.01
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.48
18:2 undifferentiatedg0.39
18:3 undifferentiatedg0.04
18:4g0
20:4 undifferentiatedg0.05
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.348
Threonineg1.357
Isoleucineg1.397
Leucineg2.455
Lysineg2.584
Methionineg0.795
Cystineg0.348
Phenylalanineg1.213
Tyrosineg1.044
Valineg1.511
Arginineg1.963
Histidineg1.064
Alanineg1.874
Aspartic acidg2.838
Glutamic acidg4.667
Glycineg1.695
Prolineg1.372
Serineg1.188
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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