Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:13386
Food Description: Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

NutrirentUnitValue
Energykcal372
EnergykJ1556
Waterg46.1
Proteing22.8
Total lipid (fat)g30.49
Cholesterolmg85
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.9
Calcium, Camg10
Sodium, Namg64
Magnesium, Mgmg20
Iron, Femg2.33
Zinc, Znmg5.76
Selenium, Semcg21.2
Potassium, Kmg290
Copper, Cumg0.088
Fluoride, Fmcg0
Phosphorus, Pmg172
Manganese, Mnmg0.013
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.07
Vitamin B2 -Riboflavinmg0.19
Vitamin B3 -Niacinmg3.64
Vitamin B5 -Pantothenic acidmg0.37
Vitamin B6mg0.23
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg2.33
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg12.29
4:0g0
6:0g0
8:0g0
10:0g0.08
12:0g0.08
16:0g7.51
18:0g3.63
20:0g0
Fatty acids, total monounsaturatedg13.04
16:1 undifferentiatedg1.26
18:1 undifferentiatedg11.73
20:1g0.06
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.05
18:2 undifferentiatedg0.71
18:3 undifferentiatedg0.31
18:4g0
20:4 undifferentiatedg0.03
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.255
Threonineg0.996
Isoleucineg1.025
Leucineg1.802
Lysineg1.897
Methionineg0.584
Cystineg0.255
Phenylalanineg0.89
Tyrosineg0.766
Valineg1.109
Arginineg1.441
Histidineg0.781
Alanineg1.376
Aspartic acidg2.083
Glutamic acidg3.426
Glycineg1.244
Prolineg1.007
Serineg0.872
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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