Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13392
Food Description: Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

NutrirentUnitValue
Energykcal312
EnergykJ1305
Waterg51.08
Proteing24.73
Total lipid (fat)g22.84
Cholesterolmg83
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.08
Calcium, Camg13
Sodium, Namg64
Magnesium, Mgmg23
Iron, Femg2.28
Zinc, Znmg5.93
Selenium, Semcg21
Potassium, Kmg342
Copper, Cumg0.09
Fluoride, Fmcg0
Phosphorus, Pmg183
Manganese, Mnmg0.014
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.09
Vitamin B2 -Riboflavinmg0.19
Vitamin B3 -Niacinmg4.18
Vitamin B5 -Pantothenic acidmg0.3
Vitamin B6mg0.35
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg3
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg9.24
4:0g0
6:0g0
8:0g0
10:0g0.06
12:0g0.06
16:0g5.64
18:0g2.74
20:0g0
Fatty acids, total monounsaturatedg9.78
16:1 undifferentiatedg0.92
18:1 undifferentiatedg8.83
20:1g0.03
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.78
18:2 undifferentiatedg0.54
18:3 undifferentiatedg0.21
18:4g0
20:4 undifferentiatedg0.03
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.277
Threonineg1.08
Isoleucineg1.112
Leucineg1.955
Lysineg2.058
Methionineg0.633
Cystineg0.277
Phenylalanineg0.966
Tyrosineg0.831
Valineg1.203
Arginineg1.563
Histidineg0.847
Alanineg1.492
Aspartic acidg2.26
Glutamic acidg3.716
Glycineg1.349
Prolineg1.092
Serineg0.946
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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