Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13393
Food Description: Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled

NutrirentUnitValue
Energykcal285
EnergykJ1192
Waterg52.79
Proteing24.91
Total lipid (fat)g19.79
Cholesterolmg83
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.09
Calcium, Camg13
Sodium, Namg64
Magnesium, Mgmg23
Iron, Femg2.3
Zinc, Znmg5.98
Selenium, Semcg21.1
Potassium, Kmg344
Copper, Cumg0.09
Fluoride, Fmcg0
Phosphorus, Pmg184
Manganese, Mnmg0.014
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.09
Vitamin B2 -Riboflavinmg0.19
Vitamin B3 -Niacinmg4.22
Vitamin B5 -Pantothenic acidmg0.31
Vitamin B6mg0.35
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg3.01
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg8.01
4:0g0
6:0g0
8:0g0
10:0g0.05
12:0g0.05
16:0g4.9
18:0g2.36
20:0g0
Fatty acids, total monounsaturatedg8.49
16:1 undifferentiatedg0.81
18:1 undifferentiatedg7.65
20:1g0.03
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.68
18:2 undifferentiatedg0.46
18:3 undifferentiatedg0.2
18:4g0
20:4 undifferentiatedg0.02
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.279
Threonineg1.088
Isoleucineg1.12
Leucineg1.969
Lysineg2.072
Methionineg0.638
Cystineg0.279
Phenylalanineg0.972
Tyrosineg0.837
Valineg1.212
Arginineg1.574
Histidineg0.853
Alanineg1.502
Aspartic acidg2.276
Glutamic acidg3.742
Glycineg1.359
Prolineg1.1
Serineg0.952
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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