Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13394
Food Description: Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled

NutrirentUnitValue
Energykcal193
EnergykJ809
Waterg62.59
Proteing29.41
Total lipid (fat)g7.53
Cholesterolmg76
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.18
Calcium, Camg19
Sodium, Namg61
Magnesium, Mgmg25
Iron, Femg1.87
Zinc, Znmg5.46
Selenium, Semcg34.3
Potassium, Kmg376
Copper, Cumg0.087
Fluoride, Fmcg0
Phosphorus, Pmg233
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU5
Vitamin E (alpha-tocopherol)mg0.4
Vitamin B1 - thiaminemg0.08
Vitamin B2 -Riboflavinmg0.149
Vitamin B3 -Niacinmg8.415
Vitamin B5 -Pantothenic acidmg0.579
Vitamin B6mg0.631
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg1.64
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.868
4:0g0
6:0g0
8:0g0
10:0g0.003
12:0g0.009
16:0g1.67
18:0g0.981
20:0g0
Fatty acids, total monounsaturatedg3.005
16:1 undifferentiatedg0.226
18:1 undifferentiatedg2.777
20:1g0.003
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.277
18:2 undifferentiatedg0.219
18:3 undifferentiatedg0.021
18:4g0
20:4 undifferentiatedg0.037
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.193
Threonineg1.175
Isoleucineg1.338
Leucineg2.339
Lysineg2.485
Methionineg0.766
Cystineg0.379
Phenylalanineg1.162
Tyrosineg0.937
Valineg1.459
Arginineg1.901
Histidineg0.938
Alanineg1.788
Aspartic acidg2.679
Glutamic acidg4.415
Glycineg1.791
Prolineg1.402
Serineg1.158
Hydroxyprolineg0.295
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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