Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13395
Food Description: Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled

NutrirentUnitValue
Energykcal225
EnergykJ941
Waterg58.7
Proteing28.04
Total lipid (fat)g11.7
Cholesterolmg80
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.23
Calcium, Camg13
Sodium, Namg69
Magnesium, Mgmg27
Iron, Femg2.57
Zinc, Znmg6.99
Selenium, Semcg21.9
Potassium, Kmg394
Copper, Cumg0.1
Fluoride, Fmcg0
Phosphorus, Pmg208
Manganese, Mnmg0.016
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.1
Vitamin B2 -Riboflavinmg0.22
Vitamin B3 -Niacinmg4.8
Vitamin B5 -Pantothenic acidmg0.34
Vitamin B6mg0.4
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg3.32
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg4.73
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
16:0g2.8
18:0g1.54
20:0g0
Fatty acids, total monounsaturatedg4.94
16:1 undifferentiatedg0.4
18:1 undifferentiatedg4.54
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.33
18:2 undifferentiatedg0.28
18:3 undifferentiatedg0.02
18:4g0
20:4 undifferentiatedg0.03
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.314
Threonineg1.225
Isoleucineg1.261
Leucineg2.216
Lysineg2.333
Methionineg0.718
Cystineg0.314
Phenylalanineg1.095
Tyrosineg0.942
Valineg1.364
Arginineg1.772
Histidineg0.96
Alanineg1.691
Aspartic acidg2.562
Glutamic acidg4.212
Glycineg1.53
Prolineg1.238
Serineg1.072
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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