Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13414
Food Description: Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

NutrirentUnitValue
Energykcal169
EnergykJ707
Waterg65.9
Proteing28.29
Total lipid (fat)g5.33
Cholesterolmg72
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.13
Calcium, Camg6
Sodium, Namg38
Magnesium, Mgmg19
Iron, Femg2.35
Zinc, Znmg4.92
Selenium, Semcg35.7
Potassium, Kmg238
Copper, Cumg0.079
Fluoride, Fmcg0
Phosphorus, Pmg183
Manganese, Mnmg0.01
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.36
Vitamin B1 - thiaminemg0.068
Vitamin B2 -Riboflavinmg0.153
Vitamin B3 -Niacinmg4.865
Vitamin B5 -Pantothenic acidmg0.557
Vitamin B6mg0.373
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg1.45
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg107.7
Fatty acids, total saturatedg1.86
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.151
18:0g0.571
20:0g0
Fatty acids, total monounsaturatedg2.247
16:1 undifferentiatedg0.208
18:1 undifferentiatedg2.039
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.199
18:2 undifferentiatedg0.155
18:3 undifferentiatedg0.015
18:4g0
20:4 undifferentiatedg0.029
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.186
Threonineg1.13
Isoleucineg1.287
Leucineg2.25
Lysineg2.39
Methionineg0.737
Cystineg0.365
Phenylalanineg1.117
Tyrosineg0.901
Valineg1.403
Arginineg1.829
Histidineg0.903
Alanineg1.72
Aspartic acidg2.576
Glutamic acidg4.246
Glycineg1.722
Prolineg1.348
Serineg1.114
Hydroxyprolineg0.297
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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