Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13415
Food Description: Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

NutrirentUnitValue
Energykcal168
EnergykJ701
Waterg65.93
Proteing29.13
Total lipid (fat)g4.8
Cholesterolmg54
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.19
Calcium, Camg7
Sodium, Namg38
Magnesium, Mgmg19
Iron, Femg2.36
Zinc, Znmg4.85
Selenium, Semcg29.6
Potassium, Kmg235
Copper, Cumg0.069
Fluoride, Fmcg0
Phosphorus, Pmg180
Manganese, Mnmg0.01
Vitamin C, total ascorbic acidmg0
Vitamin DIU6
Vitamin E (alpha-tocopherol)mg0.36
Vitamin B1 - thiaminemg0.067
Vitamin B2 -Riboflavinmg0.155
Vitamin B3 -Niacinmg5.091
Vitamin B5 -Pantothenic acidmg0.574
Vitamin B6mg0.383
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg1.62
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg110.9
Fatty acids, total saturatedg1.724
4:0g0
6:0g0
8:0g0
10:0g0.004
12:0g0.004
16:0g1.069
18:0g0.516
20:0g0
Fatty acids, total monounsaturatedg2.031
16:1 undifferentiatedg0.192
18:1 undifferentiatedg1.837
20:1g0.002
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.181
18:2 undifferentiatedg0.135
18:3 undifferentiatedg0.024
18:4g0
20:4 undifferentiatedg0.022
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.191
Threonineg1.164
Isoleucineg1.325
Leucineg2.317
Lysineg2.461
Methionineg0.758
Cystineg0.376
Phenylalanineg1.15
Tyrosineg0.928
Valineg1.445
Arginineg1.883
Histidineg0.93
Alanineg1.771
Aspartic acidg2.653
Glutamic acidg4.372
Glycineg1.773
Prolineg1.389
Serineg1.147
Hydroxyprolineg0.306
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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