Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13416
Food Description: Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

NutrirentUnitValue
Energykcal166
EnergykJ694
Waterg66.02
Proteing28.58
Total lipid (fat)g4.87
Cholesterolmg54
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.17
Calcium, Camg6
Sodium, Namg37
Magnesium, Mgmg18
Iron, Femg2.37
Zinc, Znmg4.74
Selenium, Semcg30.2
Potassium, Kmg231
Copper, Cumg0.063
Fluoride, Fmcg0
Phosphorus, Pmg175
Manganese, Mnmg0.01
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.36
Vitamin B1 - thiaminemg0.059
Vitamin B2 -Riboflavinmg0.161
Vitamin B3 -Niacinmg5.167
Vitamin B5 -Pantothenic acidmg0.563
Vitamin B6mg0.375
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg1.72
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg108.8
Fatty acids, total saturatedg1.75
4:0g0
6:0g0
8:0g0
10:0g0.004
12:0g0.004
16:0g1.085
18:0g0.524
20:0g0
Fatty acids, total monounsaturatedg2.062
16:1 undifferentiatedg0.195
18:1 undifferentiatedg1.866
20:1g0.002
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.183
18:2 undifferentiatedg0.137
18:3 undifferentiatedg0.024
18:4g0
20:4 undifferentiatedg0.022
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.188
Threonineg1.142
Isoleucineg1.3
Leucineg2.273
Lysineg2.415
Methionineg0.744
Cystineg0.369
Phenylalanineg1.129
Tyrosineg0.911
Valineg1.418
Arginineg1.848
Histidineg0.912
Alanineg1.737
Aspartic acidg2.603
Glutamic acidg4.29
Glycineg1.74
Prolineg1.362
Serineg1.126
Hydroxyprolineg0.3
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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