Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:13418
Food Description: Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

NutrirentUnitValue
Energykcal162
EnergykJ678
Waterg66.45
Proteing29.33
Total lipid (fat)g4.09
Cholesterolmg55
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.2
Calcium, Camg6
Sodium, Namg38
Magnesium, Mgmg19
Iron, Femg2.44
Zinc, Znmg5.01
Selenium, Semcg32.9
Potassium, Kmg239
Copper, Cumg0.072
Fluoride, Fmcg0
Phosphorus, Pmg184
Manganese, Mnmg0.01
Vitamin C, total ascorbic acidmg0
Vitamin DIU3
Vitamin E (alpha-tocopherol)mg0.36
Vitamin B1 - thiaminemg0.066
Vitamin B2 -Riboflavinmg0.165
Vitamin B3 -Niacinmg5.269
Vitamin B5 -Pantothenic acidmg0.577
Vitamin B6mg0.393
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg1.62
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg111.7
Fatty acids, total saturatedg1.426
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.882
18:0g0.438
20:0g0
Fatty acids, total monounsaturatedg1.722
16:1 undifferentiatedg0.159
18:1 undifferentiatedg1.563
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.153
18:2 undifferentiatedg0.119
18:3 undifferentiatedg0.011
18:4g0
20:4 undifferentiatedg0.022
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 5/4/2024 20:44Calorie and Nutrition Chart - Search:beef Category:All in Categories 5/4/2024 20:44Calorie and Nutrition Chart - Search:green%20beans Category:All in Categories 5/4/2024 20:44Calorie and Nutrition Chart - Search:soy sauce Category:All in Categories 5/4/2024 20:44Calorie and Nutrition Chart - Search:navy beans Category:All in Categories 5/4/2024 20:44Calorie and Nutrition Chart - Search:wild+salmon' Category:All in Categories

I want to Post a new feedback