Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13422
Food Description: Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

NutrirentUnitValue
Energykcal196
EnergykJ818
Waterg63.8
Proteing27.01
Total lipid (fat)g8.9
Cholesterolmg101
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.1
Calcium, Camg6
Sodium, Namg35
Magnesium, Mgmg17
Iron, Femg2.22
Zinc, Znmg4.44
Selenium, Semcg28.3
Potassium, Kmg216
Copper, Cumg0.059
Fluoride, Fmcg0
Phosphorus, Pmg164
Manganese, Mnmg0.009
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.39
Vitamin B1 - thiaminemg0.056
Vitamin B2 -Riboflavinmg0.152
Vitamin B3 -Niacinmg4.884
Vitamin B5 -Pantothenic acidmg0.532
Vitamin B6mg0.355
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg1.62
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg102.9
Fatty acids, total saturatedg3.257
4:0g0
6:0g0
8:0g0
10:0g0.007
12:0g0.007
16:0g2.003
18:0g0.998
20:0g0
Fatty acids, total monounsaturatedg3.689
16:1 undifferentiatedg0.33
18:1 undifferentiatedg3.352
20:1g0.007
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.33
18:2 undifferentiatedg0.25
18:3 undifferentiatedg0.047
18:4g0
20:4 undifferentiatedg0.034
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.178
Threonineg1.079
Isoleucineg1.229
Leucineg2.149
Lysineg2.283
Methionineg0.703
Cystineg0.349
Phenylalanineg1.067
Tyrosineg0.861
Valineg1.34
Arginineg1.747
Histidineg0.862
Alanineg1.642
Aspartic acidg2.461
Glutamic acidg4.055
Glycineg1.645
Prolineg1.288
Serineg1.064
Hydroxyprolineg0.284
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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