Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13424
Food Description: Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

NutrirentUnitValue
Energykcal174
EnergykJ726
Waterg66.75
Proteing27.53
Total lipid (fat)g6.2
Cholesterolmg88
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.81
Calcium, Camg6
Sodium, Namg36
Magnesium, Mgmg18
Iron, Femg2.3
Zinc, Znmg4.73
Selenium, Semcg31.1
Potassium, Kmg226
Copper, Cumg0.068
Fluoride, Fmcg0
Phosphorus, Pmg174
Manganese, Mnmg0.01
Vitamin C, total ascorbic acidmg0
Vitamin DIU4
Vitamin E (alpha-tocopherol)mg0.35
Vitamin B1 - thiaminemg0.062
Vitamin B2 -Riboflavinmg0.155
Vitamin B3 -Niacinmg4.945
Vitamin B5 -Pantothenic acidmg0.542
Vitamin B6mg0.369
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg1.52
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg104.8
Fatty acids, total saturatedg2.209
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.35
18:0g0.701
20:0g0
Fatty acids, total monounsaturatedg2.537
16:1 undifferentiatedg0.216
18:1 undifferentiatedg2.32
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.228
18:2 undifferentiatedg0.181
18:3 undifferentiatedg0.018
18:4g0
20:4 undifferentiatedg0.029
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.181
Threonineg1.1
Isoleucineg1.252
Leucineg2.19
Lysineg2.326
Methionineg0.717
Cystineg0.355
Phenylalanineg1.087
Tyrosineg0.877
Valineg1.366
Arginineg1.78
Histidineg0.878
Alanineg1.673
Aspartic acidg2.507
Glutamic acidg4.132
Glycineg1.676
Prolineg1.312
Serineg1.084
Hydroxyprolineg0.289
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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