Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:13440
Food Description: Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

NutrirentUnitValue
Energykcal231
EnergykJ968
Waterg59.4
Proteing27.97
Total lipid (fat)g12.4
Cholesterolmg93
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.12
Calcium, Camg18
Sodium, Namg55
Magnesium, Mgmg22
Iron, Femg1.86
Zinc, Znmg4.94
Selenium, Semcg29.8
Potassium, Kmg336
Copper, Cumg0.09
Fluoride, Fmcg0
Phosphorus, Pmg207
Manganese, Mnmg0.01
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.43
Vitamin B1 - thiaminemg0.07
Vitamin B2 -Riboflavinmg0.123
Vitamin B3 -Niacinmg7.586
Vitamin B5 -Pantothenic acidmg0.551
Vitamin B6mg0.557
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg1.85
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg106.5
Fatty acids, total saturatedg4.813
4:0g0
6:0g0
8:0g0
10:0g0.019
12:0g0.022
16:0g2.86
18:0g1.552
20:0g0
Fatty acids, total monounsaturatedg5.077
16:1 undifferentiatedg0.427
18:1 undifferentiatedg4.635
20:1g0.015
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.46
18:2 undifferentiatedg0.338
18:3 undifferentiatedg0.078
18:4g0
20:4 undifferentiatedg0.045
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.184
Threonineg1.117
Isoleucineg1.273
Leucineg2.225
Lysineg2.364
Methionineg0.728
Cystineg0.361
Phenylalanineg1.105
Tyrosineg0.891
Valineg1.388
Arginineg1.809
Histidineg0.893
Alanineg1.701
Aspartic acidg2.548
Glutamic acidg4.199
Glycineg1.703
Prolineg1.333
Serineg1.102
Hydroxyprolineg0.294
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 5/3/2024 01:43Calorie and Nutrition Chart - Search:ice+cream Category:All in Categories 5/3/2024 01:35Calorie and Nutrition Chart - Search:cabbage Category:Vegetables and Vegetable Products 5/3/2024 01:20Calorie and Nutrition Chart - Search:pizza Category:All in Categories 5/3/2024 01:20Calorie and Nutrition Chart - Search:popped popcorn Category:All in Categories 5/3/2024 01:16Calorie and Nutrition Chart - Search:mint Category:

I want to Post a new feedback