Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, top sirloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:13455
Food Description: Beef, top sirloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled

NutrirentUnitValue
Energykcal188
EnergykJ788
Waterg62.38
Proteing30.29
Total lipid (fat)g6.55
Cholesterolmg66
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.27
Calcium, Camg17
Sodium, Namg63
Magnesium, Mgmg26
Iron, Femg2.07
Zinc, Znmg5.75
Selenium, Semcg35.1
Potassium, Kmg380
Copper, Cumg0.097
Fluoride, Fmcg0
Phosphorus, Pmg237
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.4
Vitamin B1 - thiaminemg0.08
Vitamin B2 -Riboflavinmg0.155
Vitamin B3 -Niacinmg8.937
Vitamin B5 -Pantothenic acidmg0.595
Vitamin B6mg0.63
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg1.89
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg115.4
Fatty acids, total saturatedg2.495
4:0g0
6:0g0
8:0g0
10:0g0.003
12:0g0.008
16:0g1.453
18:0g0.854
20:0g0
Fatty acids, total monounsaturatedg2.615
16:1 undifferentiatedg0.196
18:1 undifferentiatedg2.416
20:1g0.003
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.241
18:2 undifferentiatedg0.191
18:3 undifferentiatedg0.019
18:4g0
20:4 undifferentiatedg0.032
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.199
Threonineg1.21
Isoleucineg1.378
Leucineg2.41
Lysineg2.56
Methionineg0.789
Cystineg0.391
Phenylalanineg1.196
Tyrosineg0.965
Valineg1.503
Arginineg1.959
Histidineg0.967
Alanineg1.842
Aspartic acidg2.759
Glutamic acidg4.547
Glycineg1.844
Prolineg1.444
Serineg1.193
Hydroxyprolineg0.318
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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