Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13480
Food Description: Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

NutrirentUnitValue
Energykcal189
EnergykJ792
Waterg63
Proteing25.99
Total lipid (fat)g8.69
Cholesterolmg55
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.18
Calcium, Camg4
Sodium, Namg71
Magnesium, Mgmg26
Iron, Femg3.66
Zinc, Znmg5.11
Selenium, Semcg10
Potassium, Kmg327
Copper, Cumg0.143
Fluoride, Fmcg0
Phosphorus, Pmg215
Manganese, Mnmg0.016
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.14
Vitamin B1 - thiaminemg0.11
Vitamin B2 -Riboflavinmg0.25
Vitamin B3 -Niacinmg4.63
Vitamin B5 -Pantothenic acidmg0.33
Vitamin B6mg0.39
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg2.27
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg99
Fatty acids, total saturatedg3.087
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.006
16:0g1.891
18:0g0.975
20:0g0.016
Fatty acids, total monounsaturatedg4.114
16:1 undifferentiatedg0.246
18:1 undifferentiatedg3.792
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.344
18:2 undifferentiatedg0.246
18:3 undifferentiatedg0.048
18:4g0
20:4 undifferentiatedg0.05
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.28
Threonineg1.201
Isoleucineg1.342
Leucineg2.298
Lysineg2.439
Methionineg0.737
Cystineg0.279
Phenylalanineg1.127
Tyrosineg0.952
Valineg1.405
Arginineg1.751
Histidineg0.838
Alanineg1.571
Aspartic acidg2.591
Glutamic acidg4.166
Glycineg1.236
Prolineg1.099
Serineg1.043
Hydroxyprolineg0.12
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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