Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13486
Food Description: Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, raw

NutrirentUnitValue
Energykcal151
EnergykJ630
Waterg72.01
Proteing20.48
Total lipid (fat)g7.01
Cholesterolmg35
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1
Calcium, Camg19
Sodium, Namg55
Magnesium, Mgmg22
Iron, Femg1.69
Zinc, Znmg3.72
Selenium, Semcg24.2
Potassium, Kmg318
Copper, Cumg0.088
Fluoride, Fmcg0
Phosphorus, Pmg194
Manganese, Mnmg0.012
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.3
Vitamin B1 - thiaminemg0.081
Vitamin B2 -Riboflavinmg0.125
Vitamin B3 -Niacinmg6.119
Vitamin B5 -Pantothenic acidmg0.589
Vitamin B6mg0.607
Folate, totalmcg11
Folic acidmcg0
Folate, foodmcg11
Folate, DFEmcg_DFE0
Vitamin B12mcg1.48
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg85.6
Fatty acids, total saturatedg2.778
4:0g0
6:0g0
8:0g0
10:0g0.021
12:0g0.016
16:0g1.678
18:0g0.844
20:0g0
Fatty acids, total monounsaturatedg3.011
16:1 undifferentiatedg0.351
18:1 undifferentiatedg2.65
20:1g0.011
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.276
18:2 undifferentiatedg0.181
18:3 undifferentiatedg0.085
18:4g0
20:4 undifferentiatedg0.011
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.135
Threonineg0.818
Isoleucineg0.932
Leucineg1.629
Lysineg1.731
Methionineg0.533
Cystineg0.264
Phenylalanineg0.809
Tyrosineg0.653
Valineg1.016
Arginineg1.324
Histidineg0.654
Alanineg1.245
Aspartic acidg1.866
Glutamic acidg3.075
Glycineg1.247
Prolineg0.976
Serineg0.807
Hydroxyprolineg0.215
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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