Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13490
Food Description: Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled

NutrirentUnitValue
Energykcal182
EnergykJ763
Waterg63.87
Proteing29.93
Total lipid (fat)g6.05
Cholesterolmg61
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.19
Calcium, Camg21
Sodium, Namg63
Magnesium, Mgmg26
Iron, Femg1.84
Zinc, Znmg5.46
Selenium, Semcg37.3
Potassium, Kmg392
Copper, Cumg0.081
Fluoride, Fmcg0
Phosphorus, Pmg242
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.38
Vitamin B1 - thiaminemg0.085
Vitamin B2 -Riboflavinmg0.159
Vitamin B3 -Niacinmg8.748
Vitamin B5 -Pantothenic acidmg0.59
Vitamin B6mg0.661
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE0
Vitamin B12mcg1.43
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.305
4:0g0
6:0g0
8:0g0
10:0g0.002
12:0g0.007
16:0g1.343
18:0g0.789
20:0g0
Fatty acids, total monounsaturatedg2.416
16:1 undifferentiatedg0.181
18:1 undifferentiatedg2.232
20:1g0.002
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.223
18:2 undifferentiatedg0.176
18:3 undifferentiatedg0.017
18:4g0
20:4 undifferentiatedg0.029
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.197
Threonineg1.196
Isoleucineg1.362
Leucineg2.381
Lysineg2.53
Methionineg0.779
Cystineg0.386
Phenylalanineg1.182
Tyrosineg0.954
Valineg1.485
Arginineg1.936
Histidineg0.955
Alanineg1.82
Aspartic acidg2.726
Glutamic acidg4.494
Glycineg1.823
Prolineg1.427
Serineg1.179
Hydroxyprolineg0.314
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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