Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13492
Food Description: Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled

NutrirentUnitValue
Energykcal197
EnergykJ823
Waterg60.24
Proteing31.7
Total lipid (fat)g6.81
Cholesterolmg92
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.26
Calcium, Camg7
Sodium, Namg43
Magnesium, Mgmg22
Iron, Femg2.87
Zinc, Znmg5.68
Selenium, Semcg37
Potassium, Kmg265
Copper, Cumg0.076
Fluoride, Fmcg0
Phosphorus, Pmg205
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.42
Vitamin B1 - thiaminemg0.066
Vitamin B2 -Riboflavinmg0.198
Vitamin B3 -Niacinmg6.09
Vitamin B5 -Pantothenic acidmg0.623
Vitamin B6mg0.442
Folate, totalmcg11
Folic acidmcg0
Folate, foodmcg11
Folate, DFEmcg_DFE0
Vitamin B12mcg1.87
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg120.7
Fatty acids, total saturatedg2.376
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.47
18:0g0.73
20:0g0
Fatty acids, total monounsaturatedg2.869
16:1 undifferentiatedg0.266
18:1 undifferentiatedg2.604
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.254
18:2 undifferentiatedg0.198
18:3 undifferentiatedg0.019
18:4g0
20:4 undifferentiatedg0.037
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.208
Threonineg1.266
Isoleucineg1.442
Leucineg2.521
Lysineg2.679
Methionineg0.825
Cystineg0.409
Phenylalanineg1.252
Tyrosineg1.01
Valineg1.572
Arginineg2.05
Histidineg1.012
Alanineg1.927
Aspartic acidg2.887
Glutamic acidg4.758
Glycineg1.93
Prolineg1.511
Serineg1.249
Hydroxyprolineg0.333
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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