Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13496
Food Description: Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled

NutrirentUnitValue
Energykcal238
EnergykJ995
Waterg59.36
Proteing22.86
Total lipid (fat)g15.54
Cholesterolmg78
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.04
Calcium, Camg37
Sodium, Namg92
Magnesium, Mgmg20
Iron, Femg2.41
Zinc, Znmg5.82
Selenium, Semcg19.2
Potassium, Kmg308
Copper, Cumg0.066
Fluoride, Fmcg22.4
Phosphorus, Pmg194
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.43
Vitamin B1 - thiaminemg0.044
Vitamin B2 -Riboflavinmg0.175
Vitamin B3 -Niacinmg5.034
Vitamin B5 -Pantothenic acidmg0.614
Vitamin B6mg0.332
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg2.37
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg2.8
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg76.6
Fatty acids, total saturatedg6.256
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.013
16:0g3.54
18:0g1.73
20:0g0.011
Fatty acids, total monounsaturatedg7.533
16:1 undifferentiatedg0.609
18:1 undifferentiatedg6.368
20:1g0.062
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.424
18:2 undifferentiatedg0.339
18:3 undifferentiatedg0.026
18:4g0
20:4 undifferentiatedg0.039
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.078
Threonineg0.85
Isoleucineg1.027
Leucineg1.783
Lysineg1.871
Methionineg0.559
Cystineg0.222
Phenylalanineg0.919
Tyrosineg0.672
Valineg1.129
Arginineg1.57
Histidineg0.705
Alanineg1.527
Aspartic acidg2.049
Glutamic acidg3.362
Glycineg1.891
Prolineg1.367
Serineg0.957
Hydroxyprolineg0.393
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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