Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, ground, 70% lean meat / 30% fat, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:13498
Food Description: Beef, ground, 70% lean meat / 30% fat, raw

NutrirentUnitValue
Energykcal332
EnergykJ1389
Waterg54.38
Proteing14.35
Total lipid (fat)g30
Cholesterolmg78
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.7
Calcium, Camg24
Sodium, Namg67
Magnesium, Mgmg14
Iron, Femg1.64
Zinc, Znmg3.57
Selenium, Semcg13.5
Potassium, Kmg218
Copper, Cumg0.05
Fluoride, Fmcg22.4
Phosphorus, Pmg132
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.49
Vitamin B1 - thiaminemg0.044
Vitamin B2 -Riboflavinmg0.139
Vitamin B3 -Niacinmg3.382
Vitamin B5 -Pantothenic acidmg0.408
Vitamin B6mg0.278
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg2.07
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg2.9
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg46.8
Fatty acids, total saturatedg11.289
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.02
16:0g6.463
18:0g3.448
20:0g0.022
Fatty acids, total monounsaturatedg13.161
16:1 undifferentiatedg1.105
18:1 undifferentiatedg11.514
20:1g0.01
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.696
18:2 undifferentiatedg0.577
18:3 undifferentiatedg0.081
18:4g0
20:4 undifferentiatedg0.031
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.049
Threonineg0.533
Isoleucineg0.645
Leucineg1.119
Lysineg1.174
Methionineg0.351
Cystineg0.14
Phenylalanineg0.577
Tyrosineg0.422
Valineg0.709
Arginineg0.985
Histidineg0.442
Alanineg0.958
Aspartic acidg1.286
Glutamic acidg2.11
Glycineg1.187
Prolineg0.858
Serineg0.6
Hydroxyprolineg0.318
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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