Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13796
Food Description: Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked

NutrirentUnitValue
Energykcal291
EnergykJ1218
Waterg52.77
Proteing26.42
Total lipid (fat)g19.71
Cholesterolmg87
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.09
Calcium, Camg9
Sodium, Namg63
Magnesium, Mgmg23
Iron, Femg2.68
Zinc, Znmg6
Selenium, Semcg19.8
Potassium, Kmg319
Copper, Cumg0.112
Fluoride, Fmcg22.4
Phosphorus, Pmg208
Manganese, Mnmg0.015
Vitamin C, total ascorbic acidmg0
Vitamin DIU13
Vitamin E (alpha-tocopherol)mg0.18
Vitamin B1 - thiaminemg0.09
Vitamin B2 -Riboflavinmg0.22
Vitamin B3 -Niacinmg3.72
Vitamin B5 -Pantothenic acidmg0.36
Vitamin B6mg0.34
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg2.47
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.8
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg100.6
Fatty acids, total saturatedg7.77
4:0g0
6:0g0
8:0g0
10:0g0.05
12:0g0.05
16:0g4.76
18:0g2.29
20:0g0
Fatty acids, total monounsaturatedg8.46
16:1 undifferentiatedg0.8
18:1 undifferentiatedg7.62
20:1g0.03
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.71
18:2 undifferentiatedg0.49
18:3 undifferentiatedg0.19
18:4g0
20:4 undifferentiatedg0.03
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.296
Threonineg1.154
Isoleucineg1.188
Leucineg2.088
Lysineg2.198
Methionineg0.676
Cystineg0.296
Phenylalanineg1.031
Tyrosineg0.888
Valineg1.285
Arginineg1.669
Histidineg0.904
Alanineg1.593
Aspartic acidg2.413
Glutamic acidg3.969
Glycineg1.441
Prolineg1.167
Serineg1.01
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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