Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13797
Food Description: Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw

NutrirentUnitValue
Energykcal243
EnergykJ1017
Waterg61.34
Proteing18.57
Total lipid (fat)g18.19
Cholesterolmg66
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.9
Calcium, Camg7
Sodium, Namg57
Magnesium, Mgmg19
Iron, Femg1.89
Zinc, Znmg3.72
Selenium, Semcg16
Potassium, Kmg304
Copper, Cumg0.071
Fluoride, Fmcg22.4
Phosphorus, Pmg176
Manganese, Mnmg0.013
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.09
Vitamin B2 -Riboflavinmg0.16
Vitamin B3 -Niacinmg3.21
Vitamin B5 -Pantothenic acidmg0.32
Vitamin B6mg0.39
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg2.93
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg77.6
Fatty acids, total saturatedg7.32
4:0g0
6:0g0
8:0g0
10:0g0.06
12:0g0.04
16:0g4.42
18:0g2.22
20:0g0
Fatty acids, total monounsaturatedg7.88
16:1 undifferentiatedg0.9
18:1 undifferentiatedg6.95
20:1g0.02
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.67
18:2 undifferentiatedg0.44
18:3 undifferentiatedg0.2
18:4g0
20:4 undifferentiatedg0.03
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.208
Threonineg0.811
Isoleucineg0.835
Leucineg1.467
Lysineg1.545
Methionineg0.475
Cystineg0.208
Phenylalanineg0.725
Tyrosineg0.624
Valineg0.903
Arginineg1.173
Histidineg0.636
Alanineg1.12
Aspartic acidg1.696
Glutamic acidg2.789
Glycineg1.013
Prolineg0.82
Serineg0.71
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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