Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:13798
Food Description: Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked

NutrirentUnitValue
Energykcal301
EnergykJ1259
Waterg52.03
Proteing26.21
Total lipid (fat)g20.91
Cholesterolmg87
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.08
Calcium, Camg9
Sodium, Namg62
Magnesium, Mgmg23
Iron, Femg2.66
Zinc, Znmg5.93
Selenium, Semcg23.9
Potassium, Kmg317
Copper, Cumg0.111
Fluoride, Fmcg22.4
Phosphorus, Pmg206
Manganese, Mnmg0.015
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.09
Vitamin B2 -Riboflavinmg0.22
Vitamin B3 -Niacinmg3.7
Vitamin B5 -Pantothenic acidmg0.35
Vitamin B6mg0.33
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg2.46
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg99.8
Fatty acids, total saturatedg8.24
4:0g0
6:0g0
8:0g0
10:0g0.05
12:0g0.05
16:0g5.04
18:0g2.43
20:0g0
Fatty acids, total monounsaturatedg8.97
16:1 undifferentiatedg0.85
18:1 undifferentiatedg8.08
20:1g0.03
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.75
18:2 undifferentiatedg0.51
18:3 undifferentiatedg0.21
18:4g0
20:4 undifferentiatedg0.03
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.294
Threonineg1.145
Isoleucineg1.179
Leucineg2.072
Lysineg2.181
Methionineg0.671
Cystineg0.294
Phenylalanineg1.023
Tyrosineg0.881
Valineg1.275
Arginineg1.657
Histidineg0.898
Alanineg1.581
Aspartic acidg2.395
Glutamic acidg3.938
Glycineg1.43
Prolineg1.158
Serineg1.002
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/28/2024 19:33Calorie and Nutrition Chart - Search:turkey Category:All in Categories 4/28/2024 19:31Calorie and Nutrition Chart - Search:plantain Category:All in Categories 4/28/2024 19:29Calorie and Nutrition Chart - Search:ham+leg Category:All in Categories 4/28/2024 19:26Calorie and Nutrition Chart - Search:chicken Category:All in Categories 4/28/2024 19:24Calorie and Nutrition Chart - Search:sweet+potato Category:All in Categories

I want to Post a new feedback